10 health benefits of coriander seeds


Coriander seed is the dry fruit of the coriander plant. It is used as an ingredient while preparing dishes. Coriander is mostly used in South Asian cuisine to give a special touch. You can use coriander seed to soup, fish, or combine which other spices to prepare the masala.

Remember to buy coriander seed instead of coriander powder. If your dishes require coriander powder, you can use a blender to convert the coriander seeds into powder. Fry coriander seeds in anon-stick pan before blending them to enhance the flavor.  

Coriander seeds are not just flavors, but they also have incredible health benefits.

  1. Good for skin

Coriander effectively cures skin problems such as itchiness, inflammation, and rashes as it possesses antiseptic properties.  It contains linoleic acid that has pain-relieving properties that lower irritation. It is also rich in antifungal, detoxifying and antioxidants that protect skin from dryness and fungal infection. Coriander has antimicrobial and anti-inflammatory properties can smoothen and glow the skin when applied.

  1. Cure mouth ulcers

Coriander seeds are also useful for curing mouth sores and ulcers. The component that is found in coriander is citronellal that acts as an agent to cure mouth ulcers. Other than this property, coriander has other components that have antimicrobial properties that can cure mouth ulcers. Also, this seed is good for avoiding bad breath. If you have bad breath, you may try eating coriander seed to see the incredible result.

  1. Strength bones

Many people may not know that coriander is good for bones. Coriander is rich in calcium that can help those people who have weak bones or want to take special care of their bones. Using coriander in your everyday diet can help you keep your bone healthy. Calcium is found in every coriander leaves, and they are beneficial for bone regrowth and to prevent osteoporosis. 

  1. Improve vision

Coriander is an excellent source of vitamin A, vitamin C, antioxidants that have an important role in enhancing vision. These components present in coriander reduce stress and strain on the eyes that helps in maintaining eye muscles. Additionally, it is also loaded with beta-carotene in leaves that prevent eye diseases among old-age people. 

  1. Maintain diabetes level

Diabetes is common in the older generation. Consuming coriander can regulate diabetes because it can naturally lower down blood sugar levels. If a person with diabetes consumes coriander, this may help in decreasing or maintaining the level of diabetes to some extent. 

  1. Cure smallpox

Coriander is loaded with antioxidants, anti-infectious, antimicrobial, vitamin C and iron that help to keep the immune system strong. One who has a strong immune system can prevent his/her body from getting infected easily. Coriander plays a vital role in strengthening the immunity system to prevent the body from smallpox. As vitamin C can treat smallpox, consuming coriander can help people suffering from smallpox. 

  1. Improves digestion

Coriander seed can help a person who is suffering from a digestion problem. Coriander seeds stimulate to produce and secrete concentrated bile acid, and this acid helps in promoting digestion and absorption. And it can also improve the digestion by improving the activity of trypsin. Including coriander seeds in the daily diet may offer the best digestive benefits. 

  1. Cure Menstrual Irregularities

Adding coriander seed in the daily diet can help girls suffering from the irregular menstrual cycle. Coriander lower cramps, bloating, and pain during menstruation. Drinking coriander tea can comfort women who suffer from the heavy menstrual flow. It is loaded with natural stimulants that stimulate endocrine glands for secretion and maintain the hormonal balance that reduces pain. 

  1. Treats flu and cold

Coriander is rich in various vitamins, minerals and nutrients. It contains beta carotene, vitamin A, folic acid and Vitamin C, which can help in treating flue and cold. Vitamin C is antioxidant, which is essential in treating a cold. Coriander seed contains 30% of vitamin C, which is effective in curing flue and cold.

  1. Effective for conjunctivitis

Coriander contains properties such as disinfectants and antimicrobial that protect eyes from conjunctivitis. Research shows that coriander and treats itchiness in eyes which is the major symptom of conjunctivitis. 


Please enter your comment!
Please enter your name here