Top 11 Effective Ways to Get Rid of Gas Pain


Gas trapped in the intestine makes us incredibly uncomfortable. It causes Sharp Pain, Cramps, Swelling or Tightness, and even Bloating. Most of the time, constipation blocks the gas from escaping.

People try numerous home remedies that help to release trapped gas or prevent it from building up. 

Being the top Gastroenterologists in Chandigarh and we are providing some best effective methods that will help you get rid of gas pain fast. 

1) Let it out

Holding gas inside can cause bloating and pain. To avoid it, let the gas pass out.

2) Pass Stool 

Passing stool usually releases any gas trapped in the intestines.

3) Eat Slowly and Chew Well

Quick eaters should slow down by chewing each bite of food 30 times. Breaking down food in such a way aids digestion, preventing bloating and indigestion.

4) Quit Smoking

Smoking causes air to enter the digestive tract causing various health issues and gastric problems. Therefore, quitting would be a wise decision. 

5) Say No to Carbonated Drinks

Avoid carbonated drinks like sodas as they create a lot of gas in the stomach, further causing bloating and pain.

6) Eliminate Uncertain Food

Eating problematic foods can cause trapped gas. Try to reduce the intake of the below-mentioned foods as they can frequently cause gas to build up.

  • Artificial Sweeteners
  • Cruciferous Vegetables
  • Dairy Products
  • Fiber Drinks and Supplements
  • Fried Foods
  • High-Fat Foods
  • Spicy Foods

7) Drink Herbal Tea

Herbal Tea aids Digestion and reduces gas pain fast. The most effective Herbal Tea is made of Anise, Chamomile, Ginger, and Peppermint. These are helpful in case constipation is the cause of trapped gas.

8) Clove Oil

Clove Oil is highly beneficial for treating digestive complaints that include bloating, gas, and indigestion. Consuming Clove Oil after meals, increase digestive enzymes and reduce the amount of gas in the intestines.

9) Use Heating Pad

The warmth of a hot water bottle or heating pad on the stomach relaxes the muscles helps the gas to move through the intestines. Also, Heat reduces the sensation of pain.

10) Consume Apple Cider Vinegar in Water

Add a tablespoon of the Apple Cider Vinegar to a glass of water and consume it before meals to prevent gas pain and bloating. Don’t forget to rinse your mouth after, as vinegar can erode tooth enamel.

11) Exercise Regularly

Gentle exercises and Yoga poses can be especially beneficial after meals.

It can relax the muscles in the gut.

Trapped gas can be painful and distressing, but many easy remedies can alleviate symptoms quickly. People with ongoing or severe gas pain should see a doctor right away, especially if the pain is accompanied by Constipation, Diarrhea, Fever, Rectal Bleeding, and Unexplained Weight Loss. Other gastrointestinal symptoms can indicate the presence of a medical condition or food sensitivity. 
Apart from being the Top gastro physician in chandigarh, his clinical services are also available at Amritsar.


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