Healthy Foods to Help Heal Your Gut

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Healthy Foods 1632200745
food, breakfast, table @ Pixabay

Have you been having stomach problems or other gut health-related issues lately? If so, you may need to go on a Mega Cleanse diet for a while to help your body recover. In order to get your gut back to good health, it’s important to eliminate unhealthy foods from your diet and replace them with highly nutritious ones instead. Whether you’ve already experienced a compromised gut in the past and need to get back on track or whether you simply want to ensure you’re feeding your gut the good foods it needs, these tips can help you get back to a more balanced state of health in no time.

Symptoms of a Compromised Gut

Before you can begin changing your diet and going on a special detox cleanse for bloating, you’ll need to be sure that your gut health is compromised. Symptoms of poor gut health can vary from individual to individual, but there are several common ones that you can keep an eye out for. If you notice any of these frequent signs, you may need to begin changing your eating habits right away. Some of the top signs of a compromised gut include:

•  A constantly upset stomach or frequent bloating, gas, constipation or diarrhea

•  Recurring heartburn after eating large meals

•  Significant and sudden weight gain or loss when you have not changed your eating or exercise habits

•  Difficulty falling asleep or staying asleep, and a constant feeling of exhaustion or fatigue

•  Constant sugar cravings and resulting inflammation

•  New food sensitivities or intolerances and associated signs, such as skin breakouts and rashes or autoimmune condition diagnosis

How To Fix Your Gut Health

To begin repairing a compromised gut, you’ll need to begin loading up on some of the best foods for gut health. In many cases, poor gut health is connected to a nutritionally inadequate diet filled with inflammatory foods or foods that you may have a sensitivity to. You may want to try an elimination diet for a while to see whether removing foods such as red meats or dairy products makes a difference. Make sure you also consume enough:

•  Whole grains and unrefined carbohydrates, including foods such as brown rice and whole-wheat bread

•  Low-sugar fruits, including berries, bananas and many citrus fruits

•  Lean protein such as fatty, omega-3 rich fish or legumes, including lentils and peas

•  Leafy green vegetables high in fiber, vitamins and minerals, such as kale, spinach, watercress and arugula

•  Healthy fats from whole-food sources such as avocados, nuts and seeds

If you believe you’ve noticed some symptoms of a compromised gut lately and you’re concerned about getting your gut health back in shape, be sure to start following some of the tips in this handy guide. Whether you’ve been dealing with heartburn, an upset stomach, fatigue, food intolerances or other common symptoms, changing your diet by adopting a handful of healthy foods could make all the difference. Make sure to help heal your gut health by eating some of the delicious and nutritious food items listed above. 

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